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Although functional medicine has the ability to drastic change the health and wellness of people’s lives, unfortunately its not a quick fix. And for good reason! Generally fad diets and [...]

It is common to be misguided regarding gluten and even the “gluten-free” industry. Dr. Lauren Grace sees this day in and out with her patients. Proper education when it comes to [...]

Haven’t heard about the amazing connection between your gut and your brain?! Your intestinal lining actual has hundreds of receptor sites that directly communicate to your brain. Some are [...]

  Pear Smoothie   I'm not a huge fan of pears in general so I was taken by surprise when my boyfriend put together this smoothie and I loved it! The combination of flavors is delicious, and [...]

  Roasted Root Vegetables   This is so simple, and yet so delicious. Plus it looks pretty. This makes a great fall meal side dish. You can also add these to a salad, or eat as a snack. [...]

  Quick Avocado Snack   Having nutritious snacks on hand is so important when you are maintaining a healthy lifestyle. A good snack will keep your blood sugar stable and keep you from [...]

  Golden Beet Salad   This newest salad creation was inspired by some beautiful roasted golden beets. To be honest I thought it would be fun to put together a really colorful salad, which is [...]

  Cauliflower Curry Dish   This dish is a variation on my Steamed Veggie Bowl. This is another super quick, yummy meal. Steam some veggies and throw some curry spiced coconut milk on it! Use [...]

  Gluten Free Pumpkin Walnut Bread (with Vegan Option)   I use to bake every week, but what I was whipping up definitely wasn't healthy. I only recently started experimenting with some [...]

  Sweet and Salty Chickpeas   Who doesn't love a crunchy sweet and salty snack? And who knew that you kind find that kind of satisfaction with Chickpeas?! This recipe is beyond easy and one [...]