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Unless you’ve been living under a rock, I’m sure you’re aware of the bashing that coconut oil has taken this past week.  The media is having a field day with The American Heart Association’s [...]

Is fasting healthy for you? Fasting is a type of therapy that has been around since the beginning of time either for religious purposes or for healing. In fact, fasting does have many healing [...]

In this week’s video Dr. Lauren Grace discusses how to set realistic goals for the new year. This is the time of year that everyone wants to get on the health bandwagon, lose weight and get [...]

Follow these fundamental tips and create a healthy immune system without taking a bunch of supplements. It’s a lot simpler than you think. Getting enough sleep, paying attention to [...]

We love coffee and we know there are many coffee lovers out there. Coffee is well known for giving you that boost in the morning and something to look forward to as we get out of bed. We are here [...]

This time of year for all of us can be a real slippery slope. With Thanksgiving in late November followed by Christmas parties, family gatherings and New Years right around the corner, the [...]

Food addictions and food cravings are not just made up ideas, they are very real. We have bacteria that live in our gut that send signals to our brain that cause us to crave certain foods. It can [...]

In this talk we’ll give you an overview of some of the toxins that we’re experiencing in our environment on a regular basis. We all know about pollution and some of the more public [...]

There are a lot of health myths and misconceptions out there. Here are three common practices that you may think are helping you lose weight, but they’re not! In this video we discuss how [...]

How do you know if you have an issue with your thyroid? Most people are going to turn to a blood test. Unfortunately even when you test within normal ranges you still may have a sluggish thyroid [...]