Blog

We know a lot of you out there suffer from feeling bloated after you eat, or maybe you feel like you’re bloated all the time. In this video we’re going to show you a few tricks on how [...]

The New Year is upon is and a big question we’re getting is how to create healthier habits! When you’re looking at creating a whole healthy lifestyle change, we know it can be [...]

Let’s debunk the myth that you need to take a million supplements to be healthy. Supplements can work and do a lot of good in the body, but over supplementing will tax your liver and not [...]

In this video we teach you how to heal your digestive disorders for good! If you are like most people out there you probably have something wrong with your gut. Whether you suffer from IBS, [...]

How do you recover when you get back from a vacation? In this video we talk about how to return to your health routine. Our first tip is to give yourself a few days to transition back into [...]

In this day an age, depression is a condition that is overmedicated and can do quite a bit of harm. Our goal is to educate people on what’s really going on. Some of the underlying causes of [...]

When we start to go from summer to fall or any change in season, it can throw off our immune system and we’re more likely to catch a cold. There are five steps you can take to prevent or [...]

Here at Sarasota Integrative Health we implement programs to help transform your overall health. However, we see patients who despite following cleanse, detox and nutrition protocols, are [...]

Want to know what the best exercise is for your body? The quick answer: exercise that you will actually do! Whether you enjoy going out for a jog or practicing yoga in the morning, start with [...]

One of the biggest questions we get from our clients on vacation is “How do I stay healthy?” or “How do I maintain what I’ve been doing?” The point of being on [...]