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Follow these fundamental tips and create a healthy immune system without taking a bunch of supplements. It’s a lot simpler than you think. Getting enough sleep, paying attention to [...]

We love coffee and we know there are many coffee lovers out there. Coffee is well known for giving you that boost in the morning and something to look forward to as we get out of bed. We are here [...]

This time of year for all of us can be a real slippery slope. With Thanksgiving in late November followed by Christmas parties, family gatherings and New Years right around the corner, the [...]

Food addictions and food cravings are not just made up ideas, they are very real. We have bacteria that live in our gut that send signals to our brain that cause us to crave certain foods. It can [...]

In this talk we’ll give you an overview of some of the toxins that we’re experiencing in our environment on a regular basis. We all know about pollution and some of the more public [...]

There are a lot of health myths and misconceptions out there. Here are three common practices that you may think are helping you lose weight, but they’re not! In this video we discuss how [...]

How do you know if you have an issue with your thyroid? Most people are going to turn to a blood test. Unfortunately even when you test within normal ranges you still may have a sluggish thyroid [...]

We know a lot of you out there suffer from feeling bloated after you eat, or maybe you feel like you’re bloated all the time. In this video we’re going to show you a few tricks on how [...]

The New Year is upon is and a big question we’re getting is how to create healthier habits! When you’re looking at creating a whole healthy lifestyle change, we know it can be [...]