Is Taking Too Many Supplements Bad?
Let’s debunk the myth that you need to take a million supplements to be healthy. Supplements can work and do a lot of good in the body, but over supplementing will tax your liver and not [...]
Healing Digestive Disorders
In this video we teach you how to heal your digestive disorders for good! If you are like most people out there you probably have something wrong with your gut. Whether you suffer from IBS, [...]
How to Recover from Vacation
How do you recover when you get back from a vacation? In this video we talk about how to return to your health routine. Our first tip is to give yourself a few days to transition back into [...]
Depression: What’s Really Going On?
In this day an age, depression is a condition that is overmedicated and can do quite a bit of harm. Our goal is to educate people on what’s really going on. Some of the underlying causes of [...]
How to Cure a Cold
When we start to go from summer to fall or any change in season, it can throw off our immune system and we’re more likely to catch a cold. There are five steps you can take to prevent or [...]
How Stress Affects Your Body
Here at Sarasota Integrative Health we implement programs to help transform your overall health. However, we see patients who despite following cleanse, detox and nutrition protocols, are [...]
The Best Exercise for Your Body
Want to know what the best exercise is for your body? The quick answer: exercise that you will actually do! Whether you enjoy going out for a jog or practicing yoga in the morning, start with [...]
