Archives

  Kale Quinoa Salad   When you are on a cleanse the list of things you can not eat can seem rather limiting. No gluten, no dairy, no sugar, etc… But when you really start to explore the [...]

  Coconut Almond Balls   Right now I am going through a Candida cleanse, which essentially means no sugar for a long time. You see sugar feeds Candida, and even just a little bit can jump [...]

A few months ago I was lectured on the dangers of drinking coffee. Now I know that coffee is full of acids and is damaging to your system…..but it also makes me really happy in the morning! I [...]

Our bodies are always communicating with us. And if we are self aware enough and open, we might just get the message. The month of June has been a whirl wind for me. I moved my practice from an 8 [...]

  Raw Brownies   OMG these are so good! I don't feel the need to ever make regular brownies again. If you are looking for a way to indulge in a chocolatey dessert while still eating clean [...]

I have a confession to make. For the past few weeks I stopped meditating in the morning. I also stopped journaling and writing my gratitude list at night. Now this might not seem like a shocking [...]

  Quinoa Salad   I just started a cleanse this past week. One that doesn't involve starving myself in the least. This is just about eating really well and avoiding the bad stuff like gluten, [...]

  Pear Ginger Juice   I have the simplest juice recipe for you today. So simple it doesn't need much of an intro. It taste good and is good for you, that is all you need to know. Author: [...]

  Winter Pear Salad   Every season I love to come up with a new salad recipe, and this is my winter creation. Pear, fennel, and ginger all have a warming quality to them making this a [...]

  Sweet and Salty Chickpeas   Who doesn't love a crunchy sweet and salty snack? And who knew that you kind find that kind of satisfaction with Chickpeas?! This recipe is beyond easy and one [...]