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  Coconut Almond Balls   Right now I am going through a Candida cleanse, which essentially means no sugar for a long time. You see sugar feeds Candida, and even just a little bit can jump [...]

A few months ago I was lectured on the dangers of drinking coffee. Now I know that coffee is full of acids and is damaging to your system…..but it also makes me really happy in the morning! I [...]

Our bodies are always communicating with us. And if we are self aware enough and open, we might just get the message. The month of June has been a whirl wind for me. I moved my practice from an 8 [...]