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Let’s debunk the myth that you need to take a million supplements to be healthy. Supplements can work and do a lot of good in the body, but over supplementing will tax your liver and not [...]

Although functional medicine has the ability to drastic change the health and wellness of people’s lives, unfortunately its not a quick fix. And for good reason! Generally fad diets and [...]

Who doesn’t want to know the secrets to anti-aging? I think if people had their way, no one would age! Luckily there are definitely some major tips and tricks that can be used to slow down [...]

Anyone who has ever done a cleanse knows how real the emotional struggle can be during this time. There are many reasons why you can become overly emotional while detoxing. Even just knowing that [...]

Probiotics are the new hype these days! And while they’re a vital factor in gut health, there is a lot more to the story. Supplement companies and health practitioners tend to catch onto [...]