Change is never easy, but it is the one constant in life. You can either decide to change, or life will force you to. We have all had that rock bottom moment before. Where you have no choice, but [...]
Our brains are wired for fear. In any situation or circumstance your brain is on the look out for danger. It is automatically scanning for anything negative. In a matter of minutes your brain can [...]
In this day and age there are an endless amount of self help books, videos, programs, coaches, and speakers that teach techiniques on how to keep a positive mind set. In fact the majority of the [...]
Now that we are about a month into the New Year, the high from January has started to ware off. Those New Years goals aren’t quite as exciting, and maybe have even become a little [...]
Leaky gut is a condition that I find in practically every patient that walks in my office. Even though it is often over looked in conventional medicine this condition can be one of the main [...]
A few months ago I was lectured on the dangers of drinking coffee. Now I know that coffee is full of acids and is damaging to your system…..but it also makes me really happy in the morning! I [...]
Our bodies are always communicating with us. And if we are self aware enough and open, we might just get the message. The month of June has been a whirl wind for me. I moved my practice from an 8 [...]
I have a confession to make. For the past few weeks I stopped meditating in the morning. I also stopped journaling and writing my gratitude list at night. Now this might not seem like a shocking [...]
