Archives

Now that we are about a month into the New Year, the high from January has started to ware off. Those New Years goals aren’t quite as exciting, and maybe have even become a little [...]

  Zucchini Pasta   I'm obsessed with my new Spiralizer! This might just be my favorite kitchen appliance! I recently discovered how ridiculously easy it is to make Zucchini pasta. Not to [...]

Leaky gut is a condition that I find in practically every patient that walks in my office. Even though it is often over looked in conventional medicine this condition can be one of the main [...]

  Bone Soup   In Chinese Medicine Bone Soup has been used for 5,000 years because of it's therapeutic properties. However, recently it has become mainstream due to the Paleo movement. And [...]

  Sriracha Burger   If you've been following my recipes for awhile now you'll know that I don't tend to eat a lot of meat in general. I might have fish once or twice a week, but beef and [...]

  Bulletproof Coffee   As an integrative medicine practitioner I consider it my job to keep on top of the latest health trends, and if appropriate, give them a try. Which is why I have [...]

  Spiced Pumpkin Soup   It's October which means it's time for Pumpkin recipes! Since I gave my pumpkin spice latte this year I have to find other ways to satisfy that pumpkin craving and [...]

  Avocado Egg Bake   This may look or sound a little strange, but I promise you it's delicious! If you love avocados and eggs over easy, you are going to love this. This is a great cleanse [...]

  Kale Quinoa Egg Bowl   When you are on a cleanse your diet is more limited, which means you need to get creative with your meals. This dish came out my desire to eat something that was [...]

    I realize this may not seem like much of a recipe, but this really is one of the healthiest and most satisfying snacks/meal replacements you'll find. And the best part is that it will [...]