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Change is never easy, but it is the one constant in life. You can either decide to change, or life will force you to. We have all had that rock bottom moment before. Where you have no choice, but [...]

  Roasted Root Vegetables   This is so simple, and yet so delicious. Plus it looks pretty. This makes a great fall meal side dish. You can also add these to a salad, or eat as a snack. [...]

  Quick Avocado Snack   Having nutritious snacks on hand is so important when you are maintaining a healthy lifestyle. A good snack will keep your blood sugar stable and keep you from [...]

  Golden Beet Salad   This newest salad creation was inspired by some beautiful roasted golden beets. To be honest I thought it would be fun to put together a really colorful salad, which is [...]

  Yucca "Bagel" Chips   This recipe was a bit of an accident. I was intending to make yucca chips, however I left them in the oven for too long. When I finally got them out many of them were [...]

Our brains are wired for fear. In any situation or circumstance your brain is on the look out for danger. It is automatically scanning for anything negative. In a matter of minutes your brain can [...]

  Cauliflower Curry Dish   This dish is a variation on my Steamed Veggie Bowl. This is another super quick, yummy meal. Steam some veggies and throw some curry spiced coconut milk on it! Use [...]

In this day and age there are an endless amount of self help books, videos, programs, coaches, and speakers that teach techiniques on how to keep a positive mind set. In fact the majority of the [...]

  Gluten Free Pumpkin Walnut Bread (with Vegan Option)   I use to bake every week, but what I was whipping up definitely wasn't healthy. I only recently started experimenting with some [...]

  Steamed Veggie Bowl   Coming up with a Vegan meal that is grain free and also filling is no easy task, but I think I succeeded here. I recently have taken a break from meat, and was [...]