Unless you’ve been living under a rock, I’m sure you’re aware of the bashing that coconut oil has taken this past week.  The media is having a [...]

Is fasting healthy for you? Fasting is a type of therapy that has been around since the beginning of time either for religious purposes or for [...]

In this week’s video Dr. Lauren Grace discusses how to set realistic goals for the new year. This is the time of year that everyone wants [...]

Follow these fundamental tips and create a healthy immune system without taking a bunch of supplements. It’s a lot simpler than you think. [...]

We love coffee and we know there are many coffee lovers out there. Coffee is well known for giving you that boost in the morning and something to [...]

This time of year for all of us can be a real slippery slope. With Thanksgiving in late November followed by Christmas parties, family [...]

Food addictions and food cravings are not just made up ideas, they are very real. We have bacteria that live in our gut that send signals to our [...]

In this talk we’ll give you an overview of some of the toxins that we’re experiencing in our environment on a regular basis. We all [...]

There are a lot of health myths and misconceptions out there. Here are three common practices that you may think are helping you lose weight, but [...]

How do you know if you have an issue with your thyroid? Most people are going to turn to a blood test. Unfortunately even when you test within [...]