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Although functional medicine has the ability to drastic change the health and wellness of people’s lives, unfortunately its not a quick fix. And for good reason! Generally fad diets and [...]

Who doesn’t want to know the secrets to anti-aging? I think if people had their way, no one would age! Luckily there are definitely some major tips and tricks that can be used to slow down [...]

It is common to be misguided regarding gluten and even the “gluten-free” industry. Dr. Lauren Grace sees this day in and out with her patients. Proper education when it comes to [...]

Anyone who has ever done a cleanse knows how real the emotional struggle can be during this time. There are many reasons why you can become overly emotional while detoxing. Even just knowing that [...]

Probiotics are the new hype these days! And while they’re a vital factor in gut health, there is a lot more to the story. Supplement companies and health practitioners tend to catch onto [...]

Ah, good ol’ adrenal fatigue. We’ve heard it over and over but how much do we truly understand? The adrenal glands are overworked, to say the least, by nearly every human alive on the [...]

The ultimate question! Between red wine and coffee there’s quite a bit of controversy on the internet in terms of benefits vs damage. I want to challenge some of the common opinions, debunk [...]

Let’s be honest. It’s 2016 and everyday stress combined with constant use of computers, phones, and other devices – its not always easy to slow down. Most people in [...]

  Cauliflower Curry Dish   This dish is a variation on my Steamed Veggie Bowl. This is another super quick, yummy meal. Steam some veggies and throw some curry spiced coconut milk on it! Use [...]