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It is common to be misguided regarding gluten and even the “gluten-free” industry. Dr. Lauren Grace sees this day in and out with her patients. Proper education when it comes to [...]

  Roasted Root Vegetables   This is so simple, and yet so delicious. Plus it looks pretty. This makes a great fall meal side dish. You can also add these to a salad, or eat as a snack. [...]

  Quick Avocado Snack   Having nutritious snacks on hand is so important when you are maintaining a healthy lifestyle. A good snack will keep your blood sugar stable and keep you from [...]

  Gluten Free Pumpkin Walnut Bread (with Vegan Option)   I use to bake every week, but what I was whipping up definitely wasn't healthy. I only recently started experimenting with some [...]