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Probiotics are the new hype these days! And while they’re a vital factor in gut health, there is a lot more to the story. Supplement companies and health practitioners tend to catch onto [...]

Haven’t heard about the amazing connection between your gut and your brain?! Your intestinal lining actual has hundreds of receptor sites that directly communicate to your brain. Some are [...]

In this day and age there are an endless amount of self help books, videos, programs, coaches, and speakers that teach techiniques on how to keep a positive mind set. In fact the majority of the [...]