Cauliflower Fritters These little guys have saved me this past week. I've had them as a snack, lunch, and they have been my go to whenever I was craving carbs. That's because somehow [...]
Almond Butter Bark I think I found my newest addiction. Almond Butter Bark! Yes it is as amazing as it sounds. The best part is that it is practically sugar free, making it a great sweet [...]
Zucchini Pasta I'm obsessed with my new Spiralizer! This might just be my favorite kitchen appliance! I recently discovered how ridiculously easy it is to make Zucchini pasta. Not to [...]
Bone Soup In Chinese Medicine Bone Soup has been used for 5,000 years because of it's therapeutic properties. However, recently it has become mainstream due to the Paleo movement. And [...]
Sriracha Burger If you've been following my recipes for awhile now you'll know that I don't tend to eat a lot of meat in general. I might have fish once or twice a week, but beef and [...]
Bulletproof Coffee As an integrative medicine practitioner I consider it my job to keep on top of the latest health trends, and if appropriate, give them a try. Which is why I have [...]
Spiced Pumpkin Soup It's October which means it's time for Pumpkin recipes! Since I gave my pumpkin spice latte this year I have to find other ways to satisfy that pumpkin craving and [...]
Avocado Egg Bake This may look or sound a little strange, but I promise you it's delicious! If you love avocados and eggs over easy, you are going to love this. This is a great cleanse [...]
Kale Quinoa Egg Bowl When you are on a cleanse your diet is more limited, which means you need to get creative with your meals. This dish came out my desire to eat something that was [...]
I realize this may not seem like much of a recipe, but this really is one of the healthiest and most satisfying snacks/meal replacements you'll find. And the best part is that it will [...]
