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It is common to be misguided regarding gluten and even the “gluten-free” industry. Dr. Lauren Grace sees this day in and out with her patients. Proper education when it comes to [...]

Anyone who has ever done a cleanse knows how real the emotional struggle can be during this time. There are many reasons why you can become overly emotional while detoxing. Even just knowing that [...]

Probiotics are the new hype these days! And while they’re a vital factor in gut health, there is a lot more to the story. Supplement companies and health practitioners tend to catch onto [...]

Ah, good ol’ adrenal fatigue. We’ve heard it over and over but how much do we truly understand? The adrenal glands are overworked, to say the least, by nearly every human alive on the [...]

Haven’t heard about the amazing connection between your gut and your brain?! Your intestinal lining actual has hundreds of receptor sites that directly communicate to your brain. Some are [...]

The ultimate question! Between red wine and coffee there’s quite a bit of controversy on the internet in terms of benefits vs damage. I want to challenge some of the common opinions, debunk [...]

Let’s be honest. It’s 2016 and everyday stress combined with constant use of computers, phones, and other devices – its not always easy to slow down. Most people in [...]

Friends and family often joke that I am always detoxing. And in a way they’re right. We live in a toxic world and I have certain cleansing rituals that I practice on a daily basis. That [...]